英语翻译高血压病的注意事项 高血压病的注意事项包括以下几点(一)合理膳食;(二)适量运动;(三)戒烟限酒;(四)心理平衡;(五)自我管理;(六)按时就医.一、 合理膳食 1.
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![英语翻译高血压病的注意事项 高血压病的注意事项包括以下几点(一)合理膳食;(二)适量运动;(三)戒烟限酒;(四)心理平衡;(五)自我管理;(六)按时就医.一、 合理膳食 1.](/uploads/image/z/14565930-42-0.jpg?t=%E8%8B%B1%E8%AF%AD%E7%BF%BB%E8%AF%91%E9%AB%98%E8%A1%80%E5%8E%8B%E7%97%85%E7%9A%84%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A1%B9+%E9%AB%98%E8%A1%80%E5%8E%8B%E7%97%85%E7%9A%84%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A1%B9%E5%8C%85%E6%8B%AC%E4%BB%A5%E4%B8%8B%E5%87%A0%E7%82%B9%EF%BC%88%E4%B8%80%EF%BC%89%E5%90%88%E7%90%86%E8%86%B3%E9%A3%9F%EF%BC%9B%EF%BC%88%E4%BA%8C%EF%BC%89%E9%80%82%E9%87%8F%E8%BF%90%E5%8A%A8%EF%BC%9B%EF%BC%88%E4%B8%89%EF%BC%89%E6%88%92%E7%83%9F%E9%99%90%E9%85%92%EF%BC%9B%EF%BC%88%E5%9B%9B%EF%BC%89%E5%BF%83%E7%90%86%E5%B9%B3%E8%A1%A1%EF%BC%9B%EF%BC%88%E4%BA%94%EF%BC%89%E8%87%AA%E6%88%91%E7%AE%A1%E7%90%86%EF%BC%9B%EF%BC%88%E5%85%AD%EF%BC%89%E6%8C%89%E6%97%B6%E5%B0%B1%E5%8C%BB.%E4%B8%80%E3%80%81+%E5%90%88%E7%90%86%E8%86%B3%E9%A3%9F+1.)
英语翻译高血压病的注意事项 高血压病的注意事项包括以下几点(一)合理膳食;(二)适量运动;(三)戒烟限酒;(四)心理平衡;(五)自我管理;(六)按时就医.一、 合理膳食 1.
英语翻译
高血压病的注意事项
高血压病的注意事项包括以下几点(一)合理膳食;(二)适量运动;(三)戒烟限酒;(四)心理平衡;(五)自我管理;(六)按时就医.
一、 合理膳食
1.饮食对于高血压的重要性:民以食为天,合理的膳食可以使你不胖也不瘦,胆固醇不高也不低.
2.高血压患者的饮食宜忌:
①碳水化合物食品:
适宜的食品---米饭、粥、面、面类、葛粉、汤、芋类、软豆类.
应忌的食品---蕃薯(产生腹气的食物)、干豆类、味浓的饼干类.
②蛋白质食品---牛肉、猪瘦肉、白肉鱼、蛋、牛奶、奶制品(鲜奶油、酵母乳、冰淇淋、乳酪)、大豆制品(豆腐、纳豆、黄豆粉、油豆腐)
应忌的食物---脂肪多的食品(牛、猪的五花肉、排骨肉、鲸鱼、鲱鱼、金枪鱼等、加工品(香肠)
③脂肪类食品
适宜的食品---植物油、少量奶油、沙拉酱
应忌的食品---动物油、生猪油、熏肉、油浸沙丁鱼
④维生素、矿物质食品
适宜的食品---蔬菜类(菠菜、白菜、胡萝卜、番茄、百合根、南瓜、茄子、黄瓜)水果类(苹果、桔子、梨、葡萄、西瓜)
海藻类、菌类宜煮熟才吃.
应忌的食物---纤维硬的蔬菜(牛蒡、竹笋、豆类)
刺激性强的蔬菜(香辛蔬菜、芒荽、芥菜、葱、芥菜)
⑤其他食物
适宜的食品---淡香茶、酵母乳饮料
应忌的食物---香辛料(辣椒、咖喱粉)
酒类饮料、盐浸食物(成菜类、成鱼子)
酱菜类、咖啡
英语翻译高血压病的注意事项 高血压病的注意事项包括以下几点(一)合理膳食;(二)适量运动;(三)戒烟限酒;(四)心理平衡;(五)自我管理;(六)按时就医.一、 合理膳食 1.
Note hypertension
Note hypertension include the following (a) a reasonable diet; (b) of regular exercise; (c) quit alcohol limit; (d) psychological balance; (e) self-management; (f) medical treatment on time.
First,a reasonable diet
1.The importance of diet for hypertension:Hunger breeds,reasonable diet can make you do not lean nor fat,cholesterol is not high nor low.
2.宜忌diet in patients with hypertension:
① carbohydrate foods:
Suitable for the food --- rice,porridge,flour,noodles,葛粉,soup,line type,soft beans.
Should avoid sweet foods --- (abdominal gas produced food),dry beans,rich snacks.
② protein foods --- beef,pork,white meat fish,eggs,milk,dairy products (fresh cream,yeast milk,ice cream,cheese),soybean products (tofu,natto,soybean powder,oil bean)
--- Should avoid fatty food and more food (cattle,pigs,pork,schedule blood,whales,herring,tuna,processed products (sausages)
③ fat foods
--- Appropriate food vegetable oil,a small amount of butter,salad dressing
--- Free food should be animal oil,raw lard,bacon,sardines Oil
④ vitamins,minerals food
--- Food for vegetables (spinach,Chinese cabbage,carrot,tomato,lily root,pumpkin,eggplant,cucumber) fruit (apples,oranges,pears,grapes,watermelons)
Seaweed,mushrooms should be cooked before eating.
Should avoid hard foods --- fiber vegetables (burdock,bamboo shoots,beans)
Strong irritant vegetables (Spicy vegetables,Mountain coriander,mustard,onion,mustard)
⑤ other food
--- Short of food suitable for tea,milk yeast
--- Should be free of food spices (pepper,curry powder)
Alcoholic beverages,salt Baptist food (as菜类,as roe)
Types of pickles,coffee